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Court on the Run


“ Anyone can run at a steady pace, but that’s not what makes you faster or gain races. You need to push yourself out of your comfort zone. ”

—    My Track Coach (via longdistancetrackgirl)

(via lea-runs)


Kilian Jornet during the Vertical Kilometer in Chamonix

Kilian set the new course record with an astounding time of 34’18”!

(via runnersclub)


TIL the music of The Beastie Boys will never again be legally used in advertisements, as Adam Yauch’s Will prohibits it.



Seems like IKEA are really shaking things up this year. In addition to the previously announced TV set, they’re also going to release a digital camera made of cardboard called Knäppa (“Snap”). It’ll hold 40 photographs at a time and plugs directly into your USB port. While it’s not the prettiest camera the world has ever seen, I do love the idea of a screen-less digital camera that brings people back to the wait-and-see days of film.

(via runningofsummits)

Help Me Fight Melanoma.


I am running a 5k race, Miles for Melanoma, in September! Money raised goes to fund research to help fight this dread disease.

I have Stage IV melanoma, and I fight it on a daily basis. I fight it by running. I have pledged to run 12 half marathons this year, and so far I have run 6. The 7th will…

Today on Switched at Birth…

1. Emmett shows us his cat-like reflexes when he dodged Tank’s fist.

2. Toby meets Lily, the new European neighbor who just happens to teach at Carlton. I already don’t like where this is going. It makes as much sense as Bay and Tank did.

3. Tank becomes Toby’s roommate. Wrong in so many ways. Aside from the obvious complication if bein Bay’s ex, you can’t break university housing contracts like that. Max Adler is cool but they need to let this character go (unless they hook him up with Mary Beth… then he can stay).

4. Bay meets her dick of a cousin who forces her to tell him Angelo died through an intercom, seems happy that Angelo’s dead, and swindles her for a ton of money for a crappy vase he probably got at Ikea.

5. Jon forgets that he’s the parent and let’s Bay tell him to wait in a coffee shop while his minor daughter meets a stranger.

6. Daphnie gets high and tosses a sofa off te roof of a dorm building. How the hell did she get away with that? (I threw a watermelon of the roof of my dorm and was given 1000 days of probation. I was very careful to not get caught doing anything else because I could have gotten kicked out.)

7. The preview shows us that Daphnie is now dating that thug. Ugggg. Why can’t she go back to the hot nurse. He madr so much sense. (Honestly, the only time I didn’t think she was annoying was with Wilkie and Jorge. Bring back Jorge.)

8. Emmett’s a really good dancer… we knew that already but we cam watch him dance any day.


I hate Daphne she has honestly just been getting more and more annoying through the seasons

I always thought she was annoying


maybe Bay won’t get the brain aneurysm, but her little sister will…

Totes forgot about her.


I know I’m supposed to feel sorry for Daphne but I don’t. She’s putting extra guilt on Regina and acting like she didn’t lose Angelo too. 

I’m supposed to feel sorry for her!?!?

She’s way too annoying to pity. Maybe they should send her to Iceland for a fee episodes so that they can reinvent her character.


seeing emmett and bay fall in love is literally the most beautiful thing ever

(via taiter42)


"To give anything less than your best, is to sacrifice the gift."

— Pre

(Source: gym-addicted, via fast-and-fit)

Smart Money Moves for Young Adults.

(Source: kiplinger)